Brought to you by Coach Drew:
WOD
For time:
100 Thrusters 75/115
On the minute, every minute- stop and do 5 burpees
Lets have an awesome week!!
Write down three things you want to accomplish this week, post them to our facebook page so we can all hold you accountable, and lets DO IT!
9:56 (mod - 100 squats and 5 box jumps every minute wearing 50lb vest)
ReplyDelete-Marcos
11:57 front squats 45lbs last 2 mins 22lbs -ash
ReplyDelete14:56, did 80 @45#'s, was DYING...so I moved to 33#'s for the last 20! that was tough! ~ angela
ReplyDelete13:03 22#
ReplyDelete~Ruby