Is your nutrition where it should be?
I challenge you all to record 1-2 full days worth of food/liquid intake, as specific as possible. Bring it in to me and let me see what you are fueling yourself with! I can give you suggestions, and help you get on track!
Skill
Choose one: double unders, l-sits, ring holds, muscle ups, handstands
* you will work your weakness for 7 minutes.
WOD
For time:
500 meter row
10---> 1 box jumps
1---> 10 hang cleans 135/95
12:56, I think???? with 65#'s
ReplyDelete14:14 RX. I need a wod buddy, working out a lone is un-motivating, I need someone to yell at ME!
ReplyDelete