Wednesday, July 20, 2011

Thursday already! This week is flyin by!

Sorry for having to close down Wednesday night- emergency close down :( Soon the fort will be held down by Ruby, Brian or Marcos whenever a situation arises again! I feel awful having to close the gym and that some of you had to miss your WOD! BOOO.

WOD
5 rounds: 
15 ring dips
30 Sit ups 
15 deadlift 250/185

Lynn getting higher and higher up that rope!! 

If you have time after your WOD, stay and practice something: kipping pull ups? double unders? 
Time to master those skills!

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6 comments:

  1. AnonymousJuly 21, 2011 at 3:05 PM

    83 lb DL red band for dips 16:14 - ash

    ReplyDelete
  2. Jaquelyn KayJuly 21, 2011 at 5:36 PM

    155# (30 off of RX) 18:something, I would have been there all day night if I did RX. I did RX ring dips tho. BRUTAL!

    ReplyDelete
  3. AnonymousJuly 21, 2011 at 7:46 PM

    Rudy- 19:13 235# purp band
    Lauren- 19:11 115# blue band

    So close to beating Lauren!!?!?!!!


    I know we have been slacking on posting our times!!!

    ReplyDelete
  4. AnonymousJuly 21, 2011 at 8:24 PM

    17:4? @ 165# red band ~Jasmine

    ReplyDelete
  5. AnonymousJuly 22, 2011 at 2:34 AM

    Mod w/ one arm bench press (25#), and one arm DL (24kg)

    8:56

    -Marcos

    ReplyDelete
  6. L KennedyJuly 22, 2011 at 7:20 AM

    12:21 (4 rds); 75 lbs, alternated blue band and box for dips

    ReplyDelete

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