Tuesday, July 26, 2011

Tabata Wednesday


Strength
Weighted Push up
Work your way to a 1RM

WOD
Tabata
Deadlift
Sit ups 
KB Swings 

6 comments:

  1. O boy here we go. LOL I can't wait!

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  2. that'll be fun (and painful!) See you tomorrow :)

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  3. 185 1RM

    207 Tabata 135#/24kgx2 16kgx6

    - Marcos

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  4. 105 1RM Push up
    255 Tabata 95#/16kg

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  5. Rudy- 150# push up, 180 225#/24KB
    Lauren- 133# push up, 213 115#/16KB

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  6. no weighted pushups for this chick. my thumb wasn't feeling it.

    200 92#/12kg

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