Wednesday, July 6, 2011

Thursday WOD

Thank you everyone that came to the all gym shoot last night! Great turn out, and great shots! 
Check out Mario Gandia Photography 
There are a few samples ones up on the site! 

NUTRITION CLASS: 6:30pm

WOD
3 rounds for time:
Weighted 400 meter run 
50 sit ups 
25 burpees 

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5 comments:

  1. AnonymousJuly 7, 2011 at 5:12 AM

    21:42 ~ ugh no energy today, but its done!! Angela

    ReplyDelete
  2. AnonymousJuly 7, 2011 at 3:16 PM

    25:25 - 20# weighted vest but I thought it was 30# in the flippin heat....OMG I think I almost died....LOL

    ~Ruby

    ReplyDelete
  3. Jaquelyn KayJuly 7, 2011 at 6:06 PM

    NICE JOB GUYS!!

    ReplyDelete
  4. AnonymousJuly 7, 2011 at 6:15 PM

    21:05 20#, felt like I was in slow motion when doing my burpees. Think these are my fav kind of work outs! Thank you again Ruby!!!!!
    Lynn

    ReplyDelete
  5. Drew KastelicJuly 7, 2011 at 6:45 PM

    19:40 Rx'd

    Buck Furpees!

    ReplyDelete

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