Tuesday, July 5, 2011

Wednesday WOD

QUIZ! Part 1.Which pic is correct placement for the bar? 
Part 2. What are three things to always do while OHSing 
(there are more than three, but list three!)

Overhead Squat 
1-1-1-1-1-1-1

Timed 1000 meter ROW

Reminder:
NUTRITION CLASS 6:30pm Thursday
Come learn about Zone/Paleo!
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8 comments:

  1. AnonymousJuly 5, 2011 at 7:35 PM

    The irst picture is correct placement. Lock out active shoulders and bar stays alighned with your heels. - ash

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  2. AnonymousJuly 6, 2011 at 7:07 AM

    ditto with ashley! bar should be over the heels ~ that is where you get your power from, angela

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  3. Jaquelyn KayJuly 6, 2011 at 8:47 AM

    Yes ladies, bar over the heals! Thats where you are the most stable. You wont be able to hold a 1RM weight and get the lift if you are out of alignment

    Todays WOD
    150 15# PR!
    1000 meter row: 4:01 (rowing is my worst nightmare)

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  4. Drew KastelicJuly 6, 2011 at 6:45 PM

    250# OHS 10# PR!
    1000m Row: 3:07

    I saw some really great form today and I saw some not so great form on today's OHS WOD. Remember, drop the weight and get that form down first, then start upping the weight.

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  5. AnonymousJuly 6, 2011 at 6:54 PM

    Back squat: 135-155-185-195-205-215-225 (New PR - 225)

    -Marcos

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  6. AnonymousJuly 6, 2011 at 7:18 PM

    60, 65, 70, 75(f), 75, 80, 85(f) wow...today was hard for different reasons....not necessarily heavy.

    Row 4:11

    Angela (2nd post of the day, LOL)

    ReplyDelete
  7. AnonymousJuly 6, 2011 at 7:35 PM

    42 47 52 62 72 77 82 (PR)
    ROW 4:58 - ash

    ReplyDelete
  8. L KennedyJuly 7, 2011 at 7:29 AM

    I sooo have to work on my form! Definitely a different animal doing them correct way!

    Laurie

    ReplyDelete

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