Monday, August 29, 2011

CO-WOD by Coaches Jackie and Ruby

Our first class with ONLY men! 5 guys, and no ladies....I wonder if that will ever happen again! Dang it, no Britney during that hour--LOL! 

WOD (created by Ruby & Jackie)
Partner WOD
#1- Runs 400 m
#2- 20 double unders (attempts), 10 KB swings
20 knees to elbows, 10 hand-release push ups 

Reminders: 
PALEO CHALLENGE: Monday/Measurements/Pics DUE Friday! 
Paleo meeting Fri @ 6:30pm
Paleo Challenge STARTS MONDAY! WOOTTTT WOOT
SATURDAY: Unrivaled will be closed and at 757 for the 31 Heroes WOD

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2 comments:

  1. AnonymousAugust 30, 2011 at 6:49 AM

    Team Grouchy (Marcos/Angela): 6 rounds + 56 reps

    ReplyDelete
  2. brandyAugust 30, 2011 at 3:15 PM

    Team PonyTails (Brandy/Dawn): 5 rounds + 35 singles. Great WOD :)

    ReplyDelete

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