Wednesday, August 3, 2011

BURPEE LOVE! (Monday WOD)

You all knew it was coming, its been a while since we have done burpees, and you know how much Coach Jackie LOVES them ;) OH YEA!

Skill
Choose a gymnastic movement to work on
Examples are:
kips
L-sits on the paralettes, bar, or rings
ring holds
muscle ups
handstands
kipping pull ups

WOD
FOR TIME:
150 burpees 

Recipe of the Week:
For you SOUP lovers!
Egg Drop Soup
Posted by at

7 comments:

  1. Ruby C.August 3, 2011 at 9:14 PM

    I've been waiting for this one for a while. Since I couldn't make it to a local box after work, I decided....NO EXCUSES and cranked it out after dinner in my hotel room....

    Time: 14:02

    ReplyDelete
  2. brandyAugust 4, 2011 at 5:03 AM

    Egg Drop Soup?!?! One of my favorite all time foods :)

    ReplyDelete
  3. Jaquelyn KayAugust 4, 2011 at 5:42 PM

    GO RUBY!!!!!!
    Yes, Paleo Egg Drop soup, its SO GOOD!!!!

    Burpees 9:51.
    And I got in some muscle ups without a false grip! WOOO HOO. ALthough I had to kip REALLY BIG

    ReplyDelete
  4. AnonymousAugust 4, 2011 at 6:20 PM

    Burpees 13:4?...and I did a rope climb w/out using my legs :)

    -Marcos

    ReplyDelete
  5. AnonymousAugust 4, 2011 at 7:05 PM

    Lauren 150 Burpees 14:23
    Rudy 150 Burpees 20:01

    ReplyDelete
  6. ashAugust 4, 2011 at 8:05 PM

    22:23 I am noooo where near as motivated when I'm going this at home. But I did it. I'm going to try my hardest to make it tomorrow. I've got car problems I'm having to deal with. :/

    ReplyDelete
  7. AnonymousAugust 5, 2011 at 9:46 AM

    Wish I could have done the burpees... Still gotta good one in tho.

    For time:
    21 Deadlifts @ 225
    50 Air squats
    21 Push-presses @ 135
    50 Air squats
    15 Deadlifts
    50 squats
    15 Push-presses
    50 squats
    9 Deadlifts
    50 squats
    9 Push-presses
    50 squats
    16:16 Brian

    ReplyDelete

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