Tuesday, August 2, 2011

Squatting is Essential!

From The Military Challenge last week!! FUN!!! 

Pre-WOD
Max height box jump

WOD
Squat
8-8-5-3-3 

$ Cash Out $
50 med ball sit up tosses 
Posted by at

5 comments:

  1. AnonymousAugust 3, 2011 at 5:46 AM

    47.5 inches

    115-125-140-170-200

    -Marcos

    ReplyDelete
  2. Jaquelyn KayAugust 3, 2011 at 8:25 AM

    40 inch box jumps
    Squats 115-125-155-175-180

    ReplyDelete
  3. AngelaAugust 3, 2011 at 10:14 AM

    31.25 box jumps...yep had to count the .25!!!
    squats 85-95-105-115-130

    ReplyDelete
  4. Chris BradleyAugust 3, 2011 at 2:14 PM

    47" Box Jump
    Squats 115-115-135-155-175

    ReplyDelete
  5. AnonymousAugust 3, 2011 at 6:38 PM

    50.5"
    205-225-275-300-320

    -Brian

    ReplyDelete

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