Congrats to Coach Drew, Mario Gandia Photography and of course our box
for the cover of this months WOD Talk!
Skill
Choose a skill to work on for 7 minutes.
WOD
Max rep pulls ups
THEN
10 minute AMRAP:
20 meter shuttle run
12 walking lunges
6 toes to bar
Was so close to throwing up, even with cheating on the toes to bar...
ReplyDeleteLaurie
6 pullups no band, 9 rounds + 4? toes to bar
ReplyDeleteRudy 20 pull up RX
ReplyDeleteAmrap- 10 rounds + 1shuttle run
Lauren 15 pull ups green band
Amrap - 6 rounds + 3 T2B