See you at 9am!!

Regular WOD 9am @ CFU

10am Free Intro WOD for newbies

Partner WOD

300 squats

Every minute will start with 100 meter sprint.

The remaining minute will be max rep squats.

Each minute partners will rotate until they reach a total of 300 squats.

(so you will get 1 min of rest while your partner is working)

$ Cash Out $

20 GHD Sit ups

20 Med Ball Sit up Tosses

3 20sec L-Sits

10am Intro WOD for newbs

"Helen"

3 rounds for time: 

400 meter run

21 KB swings

12 Pull ups