Sunday, August 14, 2011

Monday Aug 15


Skill Work
Choose a weakness to work on!

WOD
Death by Hang Cleans
95/135
Min 1, complete 1 hang clean,
Min 2, compete 2 hang cleans, ext....
until you can no longer complete the amount within the minute. 
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4 comments:

  1. ashAugust 15, 2011 at 3:32 PM

    4 rounds + 4. :/

    ReplyDelete
  2. AngelaAugust 15, 2011 at 6:37 PM

    10 rounds + 6 @ 75#'s it def got harder with every minute!

    ReplyDelete
  3. RubyAugust 16, 2011 at 6:04 AM

    I loved this WOD so much I did it twice....not really =)

    1st: 4 rounds +3 @ 73#
    2nd: 11 rounds +7 @ 58#

    ReplyDelete
  4. Jaquelyn KayAugust 16, 2011 at 6:14 PM

    But really.....you did do it twice!

    ReplyDelete

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