Monday, August 15, 2011

Tuesday...GREAT day for deads!


The Unofficial rules for the paleo challenge are in the works...there is a clipboard on top of the cubbies so you can check out what I have so far. Starting Sept 5th!

Strength
Deadlift
8-8-8-8-8

WOD
6 min AMRAP
4 hand release push ups
12 double unders 


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2 comments:

  1. AngelaAugust 16, 2011 at 6:27 PM

    8 x 8 @ 145#
    7 0r 8 rds + pushups

    ReplyDelete
  2. AnonymousAugust 17, 2011 at 9:26 AM

    Modded DL w/ 24Kg KB (8x8)

    Modded hand release push ups with GHD situps at full ROM

    8 rounds + 4 GHD

    -Marcos

    ReplyDelete

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