Thursday, August 4, 2011

Thank you Friday for visiting us again!

Someone on my FB made this, thought it was pretty cool! Click on it to make it bigger ;) 

WOD
Cleans
1-1-1-1-1

3 rounds: 
30 double unders 
20 KB swings
Posted by at

5 comments:

  1. AnonymousAugust 5, 2011 at 7:31 AM

    135-145-155-165-175(f)...I could've got the 175...I need to redeem myself and get under that bar!

    5:37

    -Marcos

    ReplyDelete
  2. Chris BradleyAugust 5, 2011 at 8:09 AM

    Cleans 135-145-165-185*-185*....*Need to get comfortable under the bar,not satisfied with form on 185.

    (3 rds) 90 single unders-16kg KB swing-8:10

    ReplyDelete
  3. AnonymousAugust 5, 2011 at 3:22 PM

    Rudy - 185 1RM 3x- 10:39 RX 24kg
    Lauren - 95 1RM 3x- 6:31 90 singles & 16kg

    ReplyDelete
  4. ashAugust 5, 2011 at 6:34 PM

    63, 88, 88, 93, 98 (2), 103 (F) 7:57 & 16kg. THE WHOLE TIME. :)

    ReplyDelete
  5. Jaquelyn KayAugust 5, 2011 at 7:03 PM

    Ash will never go back to anything less than the 16kg!!
    WOOT!

    CLEAN PR 145#!!!

    ReplyDelete

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