We will be parking at the red dot and heading to the beach!
Call/text if you need help finding your way 757-745-XFIT
WOD 10am
Be ready for
Partner band sprints
Partner med-ball thruster passes
Plate/Dumbbell throw
Human Prowler Push
Overhead Lunges
Bear Crawls
Broad Jumps
POST WOD BBQ
WE WILL MISS YOU RUDY!!!
Bring meat to throw on the grill and a side, and probably some water. Hang out, get some Vit D and be a BAMF with fellow Unrivaled BAMFs ;)
No comments:
Post a Comment