Sunday, August 7, 2011

CINDY

Someones sweat angel is walking around naked!


WOD
20 min AMRAP
5 pull ups
10 push ups
15 squats

Reminders:
9/11 Throw-down happening on 9.11 at 9am
You can order your shirts here: (women need to click on the bottom of the page for the woman style shirt)
We are also asking that you make a small donation that we can give as CrossFit Unrivaled. You can donate the day of the WOD, or you can click on the link on the right of this page.

Also, be a BAMF this week!
That is all. 
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3 comments:

  1. AnonymousAugust 8, 2011 at 11:18 AM

    Marcos - 14rds Rx

    Ruby - 10rds Rx (1st Rx girl WOD)

    ReplyDelete
  2. AngelaAugust 8, 2011 at 4:56 PM

    13 rds, + 4 pull-ups! also my 1st RX girl WOD!!! some thrilled to make progress! kiss my ass CINDY!

    ReplyDelete
  3. Jaquelyn KayAugust 8, 2011 at 5:07 PM

    haha Angela!! Way to go love seeing more RXs on the board!!!!
    I got 18 rounds plus 5 pull ups, 8 push ups. 3 rounds off of my PR :(

    ReplyDelete

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