WOD BLOG: Tuesday.

Monday, August 8, 2011

Tuesday.

Skill

snatch skill/form work

WOD

21-15-9

Deadlift

Lateral Box Jumps

$ Cash Out $

Tabata Sit Ups

4 comments:

ashAugust 9, 2011 at 2:44 PM
9:42 20 inch 105lbs 77 sit ups
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L KennedyAugust 9, 2011 at 3:09 PM
7:17, 20 inches, 85#, 83 sit ups
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RubyAugust 9, 2011 at 6:11 PM
8:17 133#
84 situps
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AnonymousAugust 9, 2011 at 7:06 PM
8:something... 185#

96 situps

-Marcos
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