Thursday WOD

Two WODs today...

For those of you participating in the 31 Heroes WOD AND the 1/2 this weekend:

*Mobility before WOD

For time:

Row 1000

Run 400

Row 800

Run 400

Row 600

Run 400

Row 400

Run 400

Row 200

Friday REST DAY!!! 

Everyone else...

"RANKEL"

20 min AMRAP

6 Deadlift

7 burpee pull ups 

10 KB swings

200 m run

U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, IN, assigned to 3d Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, CA, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan.

He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel.