This weeks birthdays: Lindsay and Erik!
HAPPY BIRTHDAY!
Thursday, September 1, 2011
Bday WOD
Skill Work!!
Choose a skill to work on, practice, perfect, and destroy!
WOD
Intervals AMRAP per interval...
2 rounds:
(Erik) 23 seconds GHD sit ups
rest 20
23 seconds lateral jumps
rest 20
23 seconds ring plank
rest 20
23 seconds row
rest 20
23 seconds wall balls
rest 20
Rest 2 minutes.
3 rounds:
(Lindsay) 35 seconds jumping lunges
rest 20
35 sec push press
rest 20 seconds
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