Angela during the 31 Heroes WOD
Proud of you guys that came out to support the 31 Heroes! You all did amazing, and worked hard!! Also CONGRATS to those that finished the Rock and Roll 1/2 this weekend as well, and to those that did BOTH...HELL YA!
WOD
4 rounds:
3 min AMRAP
3 Hang Cleans
6 burpees
9 deadlifts
1 min rest between rounds.
Cash Out
(Cindy's age) Med Ball Toss Sit ups 20/14#
2 each round @ 75#s....looked like a small work out but it WASNT!!!!
ReplyDelete10 rounds @ 73#
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