Tuesday, September 6, 2011

SNATCH

Wednesdays WOD
Snatch 
1-1-1-1-1-1-1

If you are not comfortable, or having a hard time with this full movement then you will either 
work on hang snatch, snatch drops, or OHS depending on what Coach thinks ;) 

Hint for tomorrow, just because I like to tease....be ready for a benchmark! 

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1 comment:

  1. AngelaSeptember 7, 2011 at 6:49 PM

    65, 65,70,70,75,75..... Back to 65 to practice form

    Angela

    ReplyDelete

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