Thursday, and a benchmark!

Hummmm....doesn't look like there is much room for burpees in there ;) 

Thanks to Brett and Erik for saving our little sign from Hurricane Irene! lol

WOD

"Angie"

100 pull ups

100 push ups

100 sit ups

100 squats

REMINDERS: 

If you are doing the paleo challenge, and I do NOT have your photos you better send them to me ASAP!!! Our first week is already almost done!! Only three left ;) 

Also, if you have not signed up for the 9/11 Throwdown, then please do so at the gym there is only a few afternoon heat left.