*You might want to turn the volume down...LOL
CINDY AND SAMMY FINISHING THEIR WOD TOGETHER!!!
What a blessing!!
I love having you both in the gym, you always put 110% into your workouts and are so supportive of everyone else. You guys are a great team and we are so lucky to have you as part of our CFU family!
Cheers to many more wonderful memories together (and grueling WODs)
HAPPY 17th ANNIVERSARY!
For time:
17 of each...
calories on the rower
17 knees to elbows
400m run
17 push ups
17 lateral jumps over p-lettes
400m run
17 donkey kicks
17 KB swings 24/16
Awhhh.... That is so sweet I started tearing up Coach Jackie. Thank you for those kind words. U know I've never done a donkey kick and the one thing I hate more than the dentist is KNEES TO ELBOWS :( Oh well... I'll do two at a x and rest :) see ya at 9 :))))
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