OH SNAP! Its Brian`s birthday....

"BeastMode"

24 min AMRAP

400m weighted run 50/20

9 Rope Climbs

 30 Pistols

 24 Walking Lunges with Barbell 95/65#

9 reps shoulder atlas stone 120/70# 

30 pistols

24 walking lunges with barbell 

400m back rack carry with 95/65# (same bar as above)

*15 squats every 100m 

REMINDER:

No 10am Intro WOD Saturday