This is my bestie, Joy! We met in Okinawa Japan. It took me a month of begging her, after I started CrossFit but I finally got her into CrossFit Asia (where this photo was taken) and now she is an addict like me ;)
She programmed this WOD for CrossFit Ramstein today for their Saturday WOD they do together.....
so here it is all the way from Germany @ CFU!
We can all thank Joy ;)
WOD
Joy to the World
15 min AMRAP
100 ft bear crawl
9 hang power clean 95/65#
7 thruster
5 sumo deadlift high pull
Cash Out
30 GHD sit ups
4 rounds@75#...+bear crawl,6hang cleans. Good workout !!!
ReplyDelete4 rounds, bear crawl, HPS and 2 thrusters @ 65lbs. that was BRUTAL!
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