Oh yes!

Team 4.5 (4:30 class) killin some L-Sits!

WOD

Hip Hip Hop and you don't stop

5 minutes: max double unders (singles get divided by 4)

4 minutes: max deadlifts 135/95#

3 minutes: HSPU

2 minutes: max pull ups 

1 minute: burpees 

Events/News

CFU is offering a FREE week to anyone interested  in coming to try us out, that haven't already

They can come to any class, and as often as they would like (their body allowing)

They can email me jackie@crossfitunrivaled.com if they have any questions! 

Free Week Oct 3rd-Oct 7

ALL GIRLS WOD

This Sunday @ 10am! Current CrossFitters only, CrossFitters from any Hampton Roads gym are welcome! I will not be coaching, I will be WODing with everyone ;) Of course, for those of you that need help with anything I will be there! Just not a formal class....come WOD with some awesome BAMF chicas!