Monday means....

a fresh start to a new week of WODs! 

Brians choice! 

WOD

for time:

21 front squats 135/95#

100m sprint

21 ring dips

100m sprint

15 front squats

100m sprint

15 ring dips

100m sprint

9 front squats

100m sprint

9 ring dips

100m sprint

cash out
tabata L-sit on bars