BARBELLS FOR BOOBS OCT 29th!

You can still sign up! Make sure to sign up under CrossFit 

Unrivaled if you plan on coming to do it with us!

Start time is 9am, we will be running heats 

approximately every 15 min. Im guessing we will be done around 11am? 

Stay and hang out, meet new people and EAT! 

http://www.barbellsforboobs.com/

CrossFit TakeOver from VA Beach is coming out to support the cause with us!!

Info:

• Carpool if you can!
• BYOM bring your own meat, someone will grill it!
• Bring your own drink if you want something other than water
• Bring a beach chair!
• Unrivaled and TakeOver are bringing side dishes to share, paleo preferred! 
• When you get to the gym please sign up for a heat , and fill out a waiver!
• Have fun, work hard, and eat some food ;)