Thursday, October 27, 2011

Ferocious Friday!

The mainsite throws something new at us, so Unrivaled has to try it!! 

No weight, just you beasting it out---gynmastic style! 

WOD
20 min AMRAP
3 wall climbs
10 up-downs
5 parallette pass-throughs (forward and back =1)
10 grasshoppers (left and right =1)


Barbells for Boobs starts Sat 9am. You must be registered online prior to event. Scroll through the blog posts this week to find the link! 
Stay posted for time of the Halloween WOD to take place on Sunday as well as the Look Better Naked Challenge Briefing!

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3 comments:

  1. Jaquelyn KayOctober 28, 2011 at 6:18 PM

    8 rounds plus 2 wall walks

    ReplyDelete
  2. AnonymousOctober 28, 2011 at 6:29 PM

    8 rounds - Awesome WOD!!! Especially with 50 people there at 4:30!!!
    Michael

    ReplyDelete
  3. AngelaOctober 30, 2011 at 4:28 PM

    4 rounds plus 2 grasshoppers, wall walks kicked my arse

    ReplyDelete

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