Bear Complex

At the Beast of The East this weekend in Durham, CT I met Rob Orlando!

What a nice guy!

Skill Work

Rope Climbs

WOD

800m run

Bear Complex 95/65#

800m run

40 KB swings

400m run backwards

40 hand release push ups

*What is a Bear Complex? Power clean, front squat, push press, back squat, push press = 1 rep, you must do a total of 7 reps without dropping the bar.....dropping the bar = 7 burpees everyt-ime it touches the floor, other than when you touch and go from the power clean)

**Because I wasn't able to post this weekend here is the WOD from Sat**

Saturday WOD

Strength:

Hang Cleans

3-3-3-3-3

Then:

For time-

400m walking lunges