Eat. Train. SLEEP. Rest. Repeat!

Stress is an evil, horrible thing! When our bodies are under stress we can feel tired,

sore, sick, weak, have insomnia, high blood pressure, hinder reaching goals, grouchy....just to name a few.

CrossFit recommends taking a rest day after every three training days. Taking a day off to rest and recover is going to help your muscles heal, its going to lessen the stresses on your body and in turn help in fighting off injuries, sickness, ect. 

This might not be the BEST stress reliever, so listen to your body... when you feel extra sore, or are feeling extra weak, take a day to yourself to rest and relax. You will reach your goals faster by making sure your body is well taken care of, than hitting the gym as hard as you can EVERY day, and beating it and wearing it down...

WOD

Max height box jump

Then:

Death by 10m

Reminders/Dates to Remember

Oct 15th, Saturday we will be closed: Running the Susan Koman Race for the Cure

I will be out of town from Oct 20-25, Coach Ruby, Brian and Marcos will be in charge!! Make sure you listen to them, because they will be keeping me posted. Also, coach Tim from CrossFit TakeOver will be teaching the 9am class the 20th,24th and 25th. 

Friday Sat 21st at 9am, NO CLASS.

Sat 22nd, Saturday: There will be 9am class ONLY. No intro WOD

Saturday Oct 29th 9am Barbells for Boobs