Monday, October 31, 2011

Fight Gone BAMF

HERE WE GO! 
Day #1 of the Look Better Naked Challenge! So great to see SO many of you commit this time around. What a great way to get a hold on your nutrition, which will also benefit your WODs and of course in turn will make you LOOK BETTER NAKED! ;) Make sure to share recipes on our members FB page to help others out ;) I recommend printing off the points and keeping them with you at all time!


"Fight Gone BAMF"
1 min of each
3 rounds...
Row (calories)
T2B
Hip Extensions
Rope Climbs
Altas Stone ground to shoulder
Rest


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4 comments:

  1. AnonymousNovember 1, 2011 at 4:18 PM

    192 RX

    - Mike S

    ReplyDelete
  2. Jaquelyn KayNovember 1, 2011 at 4:47 PM

    That workout was awesome! Thanks to the 4:30pm class for letting me WOD with them ;)
    221RX

    ReplyDelete
  3. AnonymousNovember 1, 2011 at 6:42 PM

    203 Rx
    Ryan, I think I wrote the wrong number for your first hip ext. Should have been 37!

    ReplyDelete
  4. AngelaNovember 1, 2011 at 6:49 PM

    210, Scaled rope climbs, I love anything that is FGB! otherwise my ADHD kicks in!

    ReplyDelete

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