"I am too busy," "I have no time..."
Excuses.
You want to be in shape, you want to be healthy, you want to look like the fitness model on the cover of the latest Oxygen or Muscle and Fitness, yet you find all the time in the world to make excuse after excuse.
There are a lot of people out there that have LESS time than you and are busier than you yet they are at the 5:30pm CrossFit class everyday, or maybe the 6am because the only time they have is before work.
Its not a matter of having no time, its a matter of MAKING time.
Do you have time to stop at a coffee shop during the day?
What about signing onto FB?......
Then you have time to: make yourself healthier, stronger, faster, and look like a fitness model.
Stop making excuses and just DO IT!
Brians Choice....
"The Brian Boogie"
4 rounds for time:
10KB snatches from floor (alternating each rep)
24/16kg
10 burpee broad jumps
7 deadlifts #245/165
20 DUs
30m Farmer Carry 45#/25# plates
Love the message in your post!! Also, I can tell a huge difference in my arms...guess that's what a little commitment will do!
ReplyDelete17:something....Rx on everything with exception of KB which was 12kg
ReplyDelete