Sunday Halloween WOD
and Barbells for Boobs with CTO! 2500$ raised!
Monday is the last day to sign up for the "Look Better Naked" Challenge!
I need your sign up fee, pics to my email and measurements by the end of the day!
Strength
Overhead Squat
1-1-1-1-1-1-1
*20 min time cap
WOD
8 min AMRAP
8 box jumps 24/20in
40 m shuttle run
8 KB swings
75-80-85-90-95(f)-95-100!!!! PR!!
ReplyDelete4 rounds+ 7 kb swings, ugh one SHORT of the 5 round
I did the OHS with the 5:30pm class, since it was just Brit M, and Brett. I got to 145, then we ran out of time, not a PR for me but only 5lbs off.
ReplyDeleteI wanted to do the WOD but didnt want to stay after in the gym alone....so I am going to do death by push ups right now!