30, Flirty & Thriving!!
Brandy is turning 30, let us celebrate CFU style!!!
Her real b-day is Thursday, since she cannot make it in that day---tomorrow we PARTAYYYY.....
For time:
400m run
30 KB Swings 32/24kg
30 T2B
200m overhead plate carry 25/15
30 donkey kicks
30 pull ups
400m weighted run 45/20
30 burpee lateral jumps
24KB, Green Band, 20lbs Vest, 15 pund overhead carry- Time 22:33
ReplyDeleteLauren
19:02
ReplyDeleteHAPPY BIRTHDAY BRANDY
20:12, burpees killed my time! but it was fun??!
ReplyDelete