Wednesday, October 19, 2011

Strength


WOD
Back Squat
65% of 1RM x 5
75% of 1 RM x 5
85% of 1RM x 5 (at least 5, but go for max reps)

*If you do not have a 1RM yet
1-1-1-1-1-1-1

Cash Out
4 max L-sit holds
rings,paralettes, bar, boxes

Posted by at

3 comments:

  1. AnonymousOctober 19, 2011 at 11:02 PM

    I think I can do this! SO excited! ~Joline

    ReplyDelete
  2. AngelaOctober 20, 2011 at 8:28 AM

    105 x 5, 125 x 5, 145 x 7
    ring L-sits, 15,21,18,18 seconds

    ReplyDelete
  3. AnonymousOctober 20, 2011 at 5:49 PM

    95x5,105x5,125x5
    L-sits 10,10,40 sec plank

    Lauren

    ReplyDelete

Subscribe to: Post Comments (Atom)