Special guest Coach was in the house today at 9am (Thursday)...Coach Tim!!! 

Helping us from CrossFit TakeOver. He will also be coaching the Monday and Tuesday at 9am. 

Thank you Coach Tim!!!!! 

SKILL WORK

Choose a weakness and fight it! 

WOD

For time:

25-20-15-10-5

Hang cleans 115/75#

Box Jumps 24/20in

Reminder: NO 9am class Friday morning. 

Is it bad that all I thought about today was how classes were going?! I miss you guys!!!!