Its Monday, lets get her!

Unrivaled Kids, being silly! 

Saturday was great!! The gym was packed, the kids class had their kick off WOD and Mike stayed after to demo his MAT, plus we had a great turn out for the intro WOD! 

Hope you guys enjoyed the rest of your weekend and are ready to hit it hard Monday!! 

Week #2 of the Look Better Naked challenge begins, and by the looks of the journals so far, everyone is doing great! I am proud of you guys! 

WOD

For time:

19-15-7 Deadlift 225/155 (deadlift reps for our bday girl)

Start each set with a 400m run

Cash Out 

Tabata Sit Ups

HAPPY BIRTHDAY DAWN!!!!!!!
You are a lil BAMF, and I love watching you get faster and stronger everyday, you never cease to amaze me girl!!

Happy Birthday Jasmine
AKA
HULK!!!!!!
This girl is a straight up beast!!!
And I mean that only as a HUGE compliment!

One of the originals from the garage gym!