Team 9! Welcome Brandon and Jana from WV visiting us through tomorrow!
Happy Birthday DAN THE MAN!
20 min AMRAP:
11 Sumo deadlift 250/185
16 lateral jumps over barbell
11 KB swings 32/24KG
HOODIES ARE IN!!! I hope to have them all separated out for you by tomorrow! (However they will not be in for Team 6, sorry guys!)
7 rds+1kb, 95# and 16 kg, that WOD kicked my arse
ReplyDelete11 rds + 5 sumo deadlifts, 83#, 16kg
ReplyDelete5 rounds + 3 deadlifts. RX - Ryan
ReplyDelete5 Rounds, 2 Deadlifts RX --- Ouch...
ReplyDelete