Thursday, November 10, 2011

Honoring a Hero

I was hoping the Norfolk airport had free wifi so I could get the blog post up for tomorrow....
Unfortunately it doesn't! So no awesome pic :( I'm posting from my phone....
Boo on Norfolk airport!
In honor of Veterens Day....

WOD
"DT"
155/105#
5 rounds for time:
12 deadlift
9 hang power clean
6 push jerk

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