In a year....

Its hard to believe that in 12 months time....

We have gone from a small 200sq foot garage gym to a full blown CF!

Pic from the Hampton Roads all Gals WOD

Thank you all for being apart of our family, you each bring something special to our gym and we definitely wouldn't be where we are without you guys!

Lets celebrate with one of the ORIGINALS! 

WOD

NASTY GIRLS

3 rounds for time:

50 air squats

7 muscle ups

10 hang power cleans 135/95

Info/News

• If you guys are coming in to workout while another class is going please try and stay in the office, or at least out of the way. We have been having too many people clutter in front of the white boards and covering up the WOD, ACK! When people are still working out they cannot see what their WOD is if you are in the way, please be courteous. 
• On Nov 11, which is also Veterans Day, there will be NO 9AM class. Possibly no 6AM either so stay posted! 
• New equipment on order! more plates, bars, ab mats and pull up bar add-on! 
• Hoodies should be here around the 15th. I ordered one extra medium, large and XL. (I believe Sean S has spoken for either the L or XL already)