Thursday & Friday...and another birthday!!

Thursdays WOD

CrossFit Endurance Main Page WOD

1 min of work/1 min of rest

3 min of work/2 min of rest

4 min of work/3 min of rest

5 min of work

Cash Out

10 Turkish Get ups each arm

HAPPY BIRTHDAY MARY!!!!!

It only makes sense that we do "Mary" on Marys birthday! 

Compare to July 13th

WOD

MARY

20 min AMRAP

5 HSPU

10 pistols

15 pull ups