Monday, November 21, 2011

Traveling to Park City!

For Tuesday we will be "traveling" to CrossFit Park City in Utah...home of Chris Spealler (MY HERO)
I was hoping that we could do their latest WOD, however since we smoked our shoulders today
it doesn't quite fit with our programming, so I grabbed the first one that did! 

WOD
3 rounds:
50 squats
30 swings 70/53
15 box jumps 30/24
From 11.18

Erik killin some swings! 

Reminders:
Thursday 9am Turkey WOD
Friday CLOSED
Saturday 9am WOD
10am FREE INTRO for newbs ;) 

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5 comments:

  1. AnonymousNovember 22, 2011 at 4:03 PM

    11:57 Rx'd
    Did my 1 min pushups from yesterday when I got home - 55

    ReplyDelete
  2. AnonymousNovember 22, 2011 at 4:48 PM

    12:45 - 20" box/16kg KB

    ReplyDelete
  3. Lindsay B.November 22, 2011 at 4:49 PM

    Oops...didn't mean to hit anonymous:) It was me - Lindsay B:)

    ReplyDelete
  4. AngelaNovember 22, 2011 at 6:34 PM

    11:59 20" box and 16kg KB, should've done 24" box , shame on me!!

    ReplyDelete
  5. AnonymousNovember 23, 2011 at 7:33 AM

    20" box, 24kg KB Time 19:32
    ~ Lauren

    ReplyDelete

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