U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, IL, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, KS, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan.
He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.
He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.
"BRADLEY"
For time:
10 rounds
100m sprint
10 pull ups
100m sprint
10 burpees
rest 30 seconds
Cash Out
Group Stretch
48:40 Rx
ReplyDeleteno where to run sprints so I used a treadmill and ran 0.15mi; so i could get up to a sprint seed, so i didnt do the rest inbetween rounds.
That was my post.
ReplyDelete-Rudy
Go Rudy!!!
ReplyDeleteTime 37:29
ReplyDelete@ 4:30 class- First 5 round pull ups green band
@ 5:30 class -Next 5 round ring rows
~ Lauren
P.S Go Hubby!! So proud of you that you have been kicking ass on your WODs. Can't wait to have you back at the gym! Love you