Kyle Maynard competing at the 2010 CF Sectionals.
"Do not let what you cannot do interfere with what you can do." -- John Wooden
Just think about that....
WOD
Weighted chest to bar pull ups
*not strict
1-1-1-1-1-1-1
If you do not have a pull up yet, practice chest to bar pull ups with band
5-5-5-5-5
6 min AMRAP
10 Box Jumps 30/24in
6 Hand Release Push ups
BW,2,4,9,12,16,20 ~ not sure if they were "kipping" LOL but I got up there!
ReplyDeleteWOD~ 7 rds+ 3 box jumps
Angela you are freakin BEAST!!!
ReplyDelete5-5-5-5-5 Green Band
ReplyDelete6 rounds + 5 Box Jumps 20in
Lauren