Friday! CFU Christmas Party!

HA!! 

Theres no getting out of burpees! 

Reminder:

CFU Christmas Party at the Hinkles! 6-9pm

There will be no evening classes

This Saturday there will be a 9am class ONLY! 

WOD

10 min amrap

10 Hang Cleans 135/95#

5 lateral burpee box jumps 

100m sprint 

$Cash Out$

30 GHRs