Sunday, December 18, 2011

Christmas is just around the corner!!

Ryan, Brit, Coach Marcos, Angela, Coach Brian and of course me! at the CFU Xmas Party!
Thank you again to Cindy and Sammy, it was such a great night!!!!

This weeks WODs are all brought to you by Coach Ruby!
(which means you get to "blame" her!)

Skill Work
HSPUs

WOD
20 min AMRAP
5 T2B
10 Push Ups
15 sit ups

Christmas Schedule:
24th (Saturday) 9am class only
26th (Monday) CLOSED

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3 comments:

  1. Jaquelyn KayDecember 19, 2011 at 5:56 PM

    16 Rounds + 3 T2B...ouch!

    ReplyDelete
  2. AnonymousDecember 19, 2011 at 5:59 PM

    17 rounds + 1 sit up + ripped hand

    - Marcos

    ReplyDelete
  3. AnonymousDecember 21, 2011 at 8:20 PM

    Not as many as Jackie but more than 5! Modified w/ banded pushups.

    ~Ruby

    ReplyDelete

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