Tuesday!

Joe killing some T2B!!

Be sure to come and WOD with Joe this week...he won't be here much longer :( 

Joe is moving to Norfolk, where his job is and where he just bought a house (congrats on being a new home owner!....but we are REALLY going to miss you!!!)

WOD

10 min AMRAP

5 deadlifts 225/155

20 double unders

Cash Out

4 max L-Sit holds 

(just in case your core isn't completely smoked...lol)

*as a class...with burpee penalty for dropping off the bar :)