Wednesday, let us SNATCH!

Christmas Town handstand pic in my Unrivaled Hoodie! :) 

WOD

Snatch

1-1-1-1-1-1-1

*for those of you that are not yet sufficient with the snatch,

this will be a form work day!

Cash Out

NFT

30 pistols, alternating legs

*this is a great time to PRACTICE your pistols without the rack :)

News

Coach Matt will be teaching 9am for me tomorrow (Wednesday). Soak up his awesomeness while he coaches you the snatch (9am-ers)!