Jill and Shannon kickin butt!
ATTENTION
9am Class ONLY Dec 31st
Monday Jan 2nd: EVENING CLASSES ONLY
20 Double Unders
11 reps of Gymnastic Move
20 Box Jumps 20in
11-Death by 10m shuttles
20 Double Unders
11reps of Gymnastic Move
20 Box Jumps
11m bear crawl x 2
20 Double Unders
11 reps of Gymnastic Move
20 Box Jumps
Gymnastic Move to choose From:
*you can do more than one, or just stick with one
Muscle Up
Pass-Throughs
L-PullUps
Skin the Cat on the bar
V-Ups
2011 was a great year, the year that Unrivaled was born! I cannot wait to see what 2012 will bring us! Lots of PRs, thats for sure! What kinds of goals do you have for the new year?
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